{"id":26,"date":"2015-04-09T21:08:38","date_gmt":"2015-04-09T21:08:38","guid":{"rendered":"https:\/\/yogasophrologietaichi.wordpress.com\/?p=26"},"modified":"2023-12-31T12:10:48","modified_gmt":"2023-12-31T12:10:48","slug":"qi-gong","status":"publish","type":"post","link":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/qi-gong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Le Qi Gong<strong>, art de sant\u00e9 ancestral chinois<\/strong>, est une des cinq branches de la m\u00e9decine traditionnelle chinoise de pr\u00e9vention.<\/p>\n<p style=\"text-align: justify;\">Son but est la ma\u00eetrise de l\u2019\u00e9nergie (QI) ou \u00ab souffle vital \u00bb n\u00e9cessaire \u00e0 notre <strong>\u00e9quilibre psychocorporel<\/strong>. C\u2019est un ensemble de m\u00e9thodes et pratiques visant \u00e0 harmoniser la structure du corps pour une meilleure circulation de cette \u00e9nergie.<\/p>\n<p style=\"text-align: justify;\">Une pratique r\u00e9guli\u00e8re de cette discipline nous permet d\u2019\u00e9vacuer le stress, et de retrouver un esprit calme&nbsp;et \u00e9veill\u00e9. Elle lib\u00e8re la respiration, am\u00e9liore la circulation du sang et renforce notre syst\u00e8me immunitaire pour un meilleur contr\u00f4le sur le corps et les \u00e9motions. De plus, elle soulage les probl\u00e8mes de dos, tonifie les muscles, et assouplit les articulations\u2026<\/p>\n<p style=\"text-align: justify;\">M\u00e9ditation de pleine conscience, art de mouvement, pratique du souffle, m\u00e9thode th\u00e9rapeutique, <strong>le qi gong est un v\u00e9ritable art de vivre unifiant le corps et l\u2019esprit.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le Qi Gong, art de sant\u00e9 ancestral chinois, est une des cinq branches de la m\u00e9decine traditionnelle chinoise de pr\u00e9vention. Son but est la ma\u00eetrise de l\u2019\u00e9nergie (QI) ou \u00ab souffle vital \u00bb n\u00e9cessaire \u00e0 notre \u00e9quilibre psychocorporel. C\u2019est un ensemble de m\u00e9thodes et pratiques visant \u00e0 harmoniser la structure du corps pour une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,84],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-2-presentation-des-disciiplines","category-le-qi-gong","post-preview"],"_links":{"self":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":3,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/26\/revisions\/1707"}],"wp:attachment":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}