{"id":2195,"date":"2021-06-30T14:28:04","date_gmt":"2021-06-30T14:28:04","guid":{"rendered":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/?p=2195"},"modified":"2023-12-31T11:25:51","modified_gmt":"2023-12-31T11:25:51","slug":"la-meditation","status":"publish","type":"post","link":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/la-meditation\/","title":{"rendered":"La m\u00e9ditation"},"content":{"rendered":"\n<p>La m\u00e9ditation de pleine conscience est une discipline mentale la\u00efque en lien avec le yoga, le Qi Gong, le Tai Ji\u00a0\u2026, mais qui se pratique \u00e9galement seule.<\/p>\n\n\n\n<p>Tous les exercices ont pour objectif la prise de conscience de notre&nbsp; fonctionnement mental et \u00e9motionnel.<\/p>\n\n\n\n<p>Il s\u2019agit de focaliser son attention sur le moment pr\u00e9sent, sa respiration, ses sensations et \u00e9motions, pour calmer notre ruminement mental et se lib\u00e9rer des pens\u00e9es n\u00e9gatives qui tournent&nbsp; en boucle et nous \u00e9puisent.<\/p>\n\n\n\n<p>Cette approche nous conduit \u00e0 rester stable face \u00e0 tout ce qui se d\u00e9roule dans l\u2019instant, et \u00e0 mieux g\u00e9rer &nbsp;le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p>Pratiqu\u00e9e avec constance et douceur, elle nous am\u00e8ne petit \u00e0 petit sur le chemin de la s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation de pleine conscience est une discipline mentale la\u00efque en lien avec le yoga, le Qi Gong, le Tai Ji\u00a0\u2026, mais qui se pratique \u00e9galement seule. Tous les exercices ont pour objectif la prise de conscience de notre&nbsp; fonctionnement mental et \u00e9motionnel. Il s\u2019agit de focaliser son attention sur le moment pr\u00e9sent, sa respiration, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,71],"tags":[43],"class_list":["post-2195","post","type-post","status-publish","format-standard","hentry","category-2-presentation-des-disciiplines","category-meditation-presentation","tag-meditation","post-preview"],"_links":{"self":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/comments?post=2195"}],"version-history":[{"count":1,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/2195\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/posts\/2195\/revisions\/2196"}],"wp:attachment":[{"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/media?parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/categories?post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-sophrologie-taichi.fr\/newindex.php\/wp-json\/wp\/v2\/tags?post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}